The Stress-Hormone Connection:
An Integrative Blog for Women’s Health

This is one of my favourite topics, and one I genuinely wish we all learned in high school. If we understood how much our stress and our nervous system shape the rest of our health, I think we would m...

Have you ever heard the expression that you cannot build a skyscraper if the foundation is not solid and deeply anchored in the ground?

I think about this often when I walk past construction sites. F...

The Pattern of Hyper-Independence in Women’s Health

If you are a high-achieving, hyper-independent woman, there is a good chance this will feel familiar. You are capable, resourceful, and used to fig...

If you have been feeling like your hormones are confusing, inconsistent, or hard to make sense of, you are not alone.

This is one of the most common things I hear in clinic. Women often know somethin...