The Stress-Hormone Connection:
An Integrative Blog for Women’s Health
If you have read my post on nourishment as a foundation, this is the practical follow-on. Less philosophy, more what actually goes on the plate and which foods earn their place when you are supporting...
Nourishment means different things to different people, and I want to widen the definition before we narrow it, because the food conversation tends to swallow everything else.
When I think about nour...
When we talk about stress, most of us think about mental and emotional overwhelm, the full calendar and the mental load and the sense of never quite catching up. That is real, and it is only part of t...
This is one of my favourite topics, and one I genuinely wish we all learned in high school. If we understood how much our stress and our nervous system shape the rest of our health, I think we would m...
Have you ever heard the expression that you cannot build a skyscraper if the foundation is not solid and deeply anchored in the ground?
I think about this often when I walk past construction sites. F...
The Pattern of Hyper-Independence in Women’s Health
If you are a high-achieving, hyper-independent woman, there is a good chance this will feel familiar. You are capable, resourceful, and used to fig...
If you have been feeling like your hormones are confusing, inconsistent, or hard to make sense of, you are not alone.
This is one of the most common things I hear in clinic. Women often know somethin...
