Who this is for
(and isn't):

This package is designed for women who know they need support, but are not quite ready for a longer-term coaching commitment.

It is a good fit if you are feeling off in your body, overwhelmed by symptoms or stress, or unsure where to begin, and you want personalized guidance to help you connect the dots and focus on what matters most.

It is especially supportive for women navigating things like stress, fatigue, hormone shifts, poor sleep, burnout, feeling wired but tired, or simply feeling like their current way of doing things is no longer working.

This is for you if you want a thoughtful, integrative starting point that feels supportive, practical, and personalized.

This package is not designed for someone looking for ongoing accountability, frequent check-ins, or detailed support between sessions.

If you know you want a high-touch coaching experience with personalized planning, in-between support, and longer-term accountability, my 1:1 Deep Dive would be a better fit.

It is also not the right fit if you are looking for a quick fix, a one-size-fits-all plan, or immediate intensive support outside of the sessions themselves.

This package is meant to be a strong starting point, not a fully immersive coaching container.

The program is designed to complete one call per month. You have four months to access the three calls.

This gives you enough time to reflect, implement what we discuss, and build some momentum between sessions without it feeling rushed.

Some people move through it a little faster, while others prefer to space the sessions out more. We can choose a pace that feels supportive and realistic for you.

Once you sign up, you'll receive the link to an intake form as well as the booking link for scheduling your calls.

From there, the process is simple:

• show up for each session ready to reflect honestly on what is going on
• come open to exploring your symptoms, patterns, lifestyle, stress load, and goals
• together, we will identify what may be contributing to how you are feeling and where to focus first
• you will leave each session with personalized insights and supportive next steps to work with on your own between calls

This package is designed to be spacious and focused. The work happens during our sessions, and then you have room to reflect and apply what feels most supportive in your daily life.

That can vary depending on what you are navigating, how long things have been going on, and how much capacity you have to implement change.

Many women experience a shift in clarity, relief, and direction right away because they finally feel like they understand what may be driving their symptoms. Others begin to notice changes more gradually as they integrate what we discuss.

This package is not about quick fixes. It is about helping you understand your body more deeply, identify the most supportive starting points, and begin creating meaningful shifts that are more likely to last.

Even within three sessions, many women leave feeling more grounded, more informed, and less stuck.

The Deep Dive is a significantly more comprehensive 1:1 coaching experience. It includes ongoing support, accountability, and more personalized guidance between sessions as well as customized programming. This 3-session package is a lighter, shorter container designed to help you get started.

For some women, these three sessions are the perfect starting point. For others, they may highlight that deeper support would be more beneficial. Either way, this package can help you gain clarity and direction.

An important distinction is that this program does not include personalized accountability and support between the calls, whereas the 1-1 Deep Dive does.

My work is different because I look at your health through a truly integrative lens.

That means I do not just focus on one symptom, one system, or one quick fix. I help you understand how your stress, nervous system, hormones, habits, and season of life are all connected, and where to focus first in a way that feels realistic and supportive.

I blend biomedical physiology, Eastern medicine, behaviour change, and whole-person coaching to help you move forward with more clarity and less guesswork.

The investment for the 3-session package is $597 + taxes.

You can choose to pay in full, or in a payment plan of $199 monthly for 3 months.

This package is designed to be a more accessible entry point for women who want personalized support without committing to a longer-term coaching container.

You can read testimonials from women who have worked with me to get a feel for my approach and the kinds of shifts they have experienced.

"Rachel's calm, reassuring and positive nature is the perfect prescription for wellness and the mind-body connection. After a realization that I needed to balance the stress of work and life in a sustainable way, Rachel started working with me to support stress reduction and mindfulness. Through her integrated health coaching plan, I have noticed profound changes in my energy level, my ability to sleep (allowing my body to recover) and my overall well-being. I know that it is a process and I feel stronger knowing Rachel is with me on this journey. I truly can't say enough about Rachel's support and the difference she has made, and will continue to make, in my life.”
-DH

"Rachel is such a great wealth of knowledge about hormones and how to manage them in daily life. This is a topic that has been so hard for me to truly grasp and I feel like I am finally wrapping my head around it - only because Rachel is a master at truly demystifying hormones."
-JB

"Rachel is truly knowledgeable of women's health. The amount of information given in this program was as organized and in depth as a university level course. I learned so much and was able to apply many of the teachings to my everyday life."
-AF

I bring a deeply integrative background to this work, combining training in movement, behaviour change, women’s health, and acupuncture to support the full picture of your health. My formal training includes a Bachelor of Kinesiology from the University of Calgary, a Master of Arts in Kinesiology and Health Psychology from the University of Victoria, a Diploma in Acupuncture from Pacific Rim College, and completion of Dr. Aviva Romm's Women’s Functional & Integrative Medicine Professional Training Program.  

In addition to those credentials, I have completed advanced training in women’s integrative medicine, cosmetic acupuncture, sports and orthopedic acupuncture, and acupuncture for the management of cancer-related symptoms. I am also a registered acupuncturist, integrative health coach, kinesiologist, yoga teacher, and clinical exercise physiologist.  

What that means for you is that my approach is not one-dimensional. I look at your health through the lens of modern physiology, Eastern medicine wisdom, health psychology, and whole-person care, with a special focus on helping women better understand the connection between stress, hormones, energy, sleep, and resilience.