Keynotes & Workshops
LEARN FROM A HEALTH AND WELLNESS EXPERT
Whether you want to enhance employee well-being at your organization or boost the education of your community on a health and wellness topic, I’m here to support your group’s learning journey.
 A teacher at heart, I develop customized learning opportunities using my diverse expertise and practical experience to engage your audience.
I deliver captivating keynotes and interactive workshops on a range of topics from nervous system regulation to integrative health modalities. I’ve shared my expertise and knowledge with more than 5,000 people to date.
My teachings focus on increasing understanding to help people cultivate changes in their health.
My goal for every session is to inspire and equip people with the tools and information needed to live their healthiest, most joyous lives.
Signature Talks and TopicsÂ
You can book me to deliver one of my signature talks:
- Recalibrate your Nervous System: Beating Overwhelm by Working with your Body Rather than Against it
- Harmonizing Hormones for Health: The Key to Optimizing your Productivity, Happiness and Balance
Or I can customize a workshop or presentation on a health and wellness related topics such as:
- Recovering from overwhelm and burnout
- Nervous system regulation
- Stress management, anxiety, depression, and mental health
- Women’s health including hormone balancing, optimizing fertility, perimenopause, and menopause
- Acupuncture as a holistic health modality
Book Me as a Podcast Guest
Looking for an engaging, insightful guest who can speak to the deeper connections between stress, hormones, and women’s health?
As a health practitioner with a background in nervous system regulation, hormone optimization, and holistic modalities like acupuncture, I bring real-world strategies, science-backed insights, and empowering perspectives to every conversation.
Whether your podcast focuses on wellness, mental health, productivity, personal growth, or women’s health, I love connecting with hosts to create episodes that are both educational and deeply relatable.
Ready to Collaborate?
Let’s connect and create something powerful for your audience.
Book NowWhat People are Saying...Â
“What sets Rachel apart is her genuine passion for empowering and helping
others and her sincerity resonated deeply with the audience”
“Rachel came up with a year long, bi-weekly lecture series that intelligently
addressed a wide range of health topics for our 20+ staff”
-ED
 “Rachel’s keynote on recalibrating the nervous system left a lasting impression on everyone in attendance. Rachel guided us through the intricacies of recalibration and her expertise in mindfulness, self-awareness, and emotional intelligence shone through as she shared practical techniques to navigate self regulation and foster growth. What sets Rachel apart is her genuine passion for empowering and helping others and her sincerity resonated deeply with the audience. Rachel's emphasis on holistic well-being reminded us of the importance of balance and self-care amidst life's demands. The
presentation left us feeling inspired, motivated, and equipped with tools better support stress reduction and self care. I highly recommend her presentation to any organization looking to support their staff.”
- Geoff Welham, Manager of Recreation
West Shore Parks and Recreation, Greater Victoria Active Communities
"Three years ago, we asked for Rachel’s help in developing an extension to our company's health and safety program. We operate in a physically demanding industry and Rachel came up with a year long, bi-weekly lecture series that intelligently addressed a wide range of health topics for our 20+ staff. It took on a group discussion format and turned out to be a valuable health and safety tool and also a big part of our company culture. She has a warm feeling about her that, along with her professionalism and the trust she built with our group, made it like she was an everyday part of our team. Her program has been successful from all angles and we are looking forward to having her back for a fourth consecutive season.”
- Logan Thomas, Owner
Red Door Landscape Services
Let's Get Started
 Ready to book a keynote or workshop for your group or team?
Get started by scheduling a free consultation with me to discuss your needs, interests,
and audience.
