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The One Month Deep Dive
A focused month of 1:1 support for women who are tired of guessing. Together, we get clear on what your stress and hormones are doing, build a plan around the life you actually have, and keep you moving forward with real accountability.
Two 1:1 calls
WhatsApp support between them
An individualized plan and resources
$997 + GST, with payment plans available
Designed to move you forward
Start my month2
1:1 calls, at the start and end of your month
4
Weeks of WhatsApp support between calls
1
Plan built around your body and your life
Who this is for
You're the one who keeps everything running, from work and kids to aging parents and a calendar that only makes sense to you. Somewhere along the way, being wired and exhausted at the same time became your normal. You wake at 3am with your mind already making lists, push through the afternoon slump with another coffee, and notice your sleep, your moods and your cycle doing things they never used to do.
You've tried things. Maybe it was a supplement a friend swore by, a new routine, or a burst of motivation that faded as soon as life got loud again. None of it stuck, and that isn't a willpower problem. Symptoms that have been building for years rarely shift with scattered effort and a hundred conflicting opinions online.
For most of the women I work with, it's perimenopause and years of stress showing up at the same time. What actually moves things forward is understanding what's happening in your body and why, having a plan that fits the life you already have, and getting real support while you put it into practice. That's what this month is for.
This is for me
Does this sound like you?
- You're doing all the things, and you're tired in a way a good night's sleep doesn't touch.
- Your sleep, energy, mood or cycle has shifted, and you want to understand what's going on.
- You're tired of conflicting advice, wellness trends, and everyone weighing in on your health.
- You know a few changes could help, but you're not sure what matters most for you or where to start.
- You've tried to figure this out on your own, and you're ready for a plan built around you.
- You want accountability from someone who gets it, without adding pressure to your week.
- You're curious about deeper support and would like to start with one focused month.
If you nodded along to any of these, this month was made for you.
Start my monthHow your month unfolds
Four weeks built around an individualized plan, clear next steps, and steady support, so you're never left guessing.
Week one: clarity
We start with a 75 minute kickoff call and look at the full picture, from your stress, sleep, energy and cycle to how you eat, move and rest. You'll leave knowing what's driving how you feel and where to focus first.
Week two: your plan
You'll receive your individualized plan, with resources chosen for you. Depending on what you need, that might include movement with video demos, nourishment support, nervous system practices, and a supplement protocol where it's relevant.
Week three: momentum
Your WhatsApp support runs all month, and this is often when it matters most. Questions, tweaks, accountability and celebrations all go there, so your plan holds up when life gets busy.
Week four: next steps
In our 60 minute closing call, we look at what's shifted, refine your plan, and map out what comes next. You'll leave with clear next steps, whether you keep going on your own or with me.
What you'll walk away with
- Clarity on what your stress and hormones are doing, and how it connects to the way you've been feeling
- An individualized plan built for your body, your schedule and this season of your life
- Clear next steps, so you know exactly what to keep doing after our month together
- A month of accountability that helps new habits hold, even in a busy week
- Real support from someone who sees the whole picture, so you're not carrying this alone
Meet your coach, Rachel Mark
Rachel Mark
Integrative health coach & Women's Integrative Health Practitioner
My work sits where women's hormone health and nervous system health meet. In plain terms, I help women understand how stress is shaping their hormones, their energy and how they feel, and then build a realistic plan to shift it.
I hold a Master of Arts in Kinesiology and Health Psychology from the University of Victoria and a Bachelor of Kinesiology from the University of Calgary, in addition to completing advanced women's health training in Dr. Aviva Romm's Women's Functional and Integrative Medicine Professional Training Program, and being a Registered Acupuncturist. I've supported more than 1,000 women, and what I hear most often is that they finally feel like they can exhale.
โRachel's calm, reassuring and positive nature is the perfect prescription for wellness and the mind-body connection. After a realization that I needed to balance the stress of work and life in a sustainable way, Rachel started working with me to support stress reduction and mindfulness. Through her integrated health coaching plan, I have noticed profound changes in my energy level, my ability to sleep (allowing my body to recover) and my overall well-being. I know that it is a process and I feel stronger knowing Rachel is with me on this journey. I truly can't say enough about Rachel's support and the difference she has made, and will continue to make, in my life.โ
-DH
Your investment
One month of 1:1 support, built entirely around you. Choose the payment option that works best for you.
The One Month Deep Dive
Everything you need to get clear, build your plan, and start moving forward.
- A 75 minute 1:1 kickoff call
- Your individualized plan, with resources chosen for you
- Weekday WhatsApp support all month, with replies within one business day
- A 60 minute 1:1 closing call with clear next steps
- Full access to my Energy Shift program
Two payments
$498.50
+ GST, billed monthly
Two monthly payments, with the first one today.
Four payments
$249.25
+ GST, billed weekly
Four weekly payments, with the first one today.
All prices are in Canadian dollars. If you decide to keep going after our month together, your full $997 is credited toward the six month Deep Dive when you continue within 14 days of your closing call.
Not sure which is right for you? Book a free Connection Call and we'll figure it out together, or read about the six month Deep Dive.
Questions people ask
I'm so busy already. How would I fit this in?
What happens after I sign up?
How is this different from the six month Deep Dive?
Is this right for me if I have a lot going on with my health?
How quickly will I notice a difference?
Where do the calls happen?
Can I pay over time?
Is this medical advice?
Start with one focused month
Two 1:1 calls, WhatsApp support in between, and an individualized plan made for you. It's a real commitment to yourself, sized to fit the life you already have.
$997 + GST, with payment plans available
Start my monthHealth coaching is educational and supportive. It isn't a substitute for medical advice, diagnosis or treatment, and it doesn't create a clinical relationship. Please keep your doctor and other healthcare providers informed about changes to your health, medications or supplements.
