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The Stress-Hormone Connection:
An Integrative Blog for Women’s Health

Survival Over Reproduction: Why Stress Hijacks Your Hormones Jul 23, 2026

This is one of my favourite topics, and one I genuinely wish we all learned in high school. If we understood how much our stress and our nervous system shape the rest of our health, I think we would m...

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Why Hormones Feel So Complicated for So Many Women Jan 08, 2026

If you have been feeling like your hormones are confusing, inconsistent, or hard to make sense of, you are not alone.

This is one of the most common things I hear in clinic. Women often know somethin...

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Rachel Mark

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Rachel is a registered acupuncturist and integrative health coach. She is also a women’s functional and integrative medicine practitioner, kinesiologist, yoga teacher, clinical exercise physiologist, and clinic and business owner. She co-founded Glow Integrative Clinic to provide an integrative approach to supporting women’s health across the lifespan.