The Stress-Hormone Connection:
An Integrative Blog for Women’s Health
There is way too much out there about the 40-step morning routine and the 5am club and the expectation that we'll move mountains before breakfast. I don't think that's what it's about. No matter what ...
How we bookend the day matters more than most of us realize. The way we wind down in the evening sets our nervous system on its trajectory for the night and shapes the quality of our sleep. So let's t...
We hear so much about the nervous system, cortisol, and stress, usually labeled as things that are bad and need fixing. Before we go anywhere near fixing anything, I want us to actually understand wha...
If you've been experiencing high levels of stress for a long period of time, this one is for you. Understanding how your brain is programmed to manage stress is the first step to actually supporting y...
