The Stress-Hormone Connection:
An Integrative Blog for Women’s Health

There is way too much out there about the 40-step morning routine and the 5am club and the expectation that we'll move mountains before breakfast. I don't think that's what it's about. No matter what ...

This is one of my favourite topics, and one I genuinely wish we all learned in high school. If we understood how much our stress and our nervous system shape the rest of our health, I think we would m...

If you've been experiencing high levels of stress for a long period of time, this one is for you. Understanding how your brain is programmed to manage stress is the first step to actually supporting y...