The Stress-Hormone Connection:
An Integrative Blog for Women’s Health

If you've been experiencing high levels of stress for a long period of time, this one is for you. Understanding how your brain is programmed to manage stress is the first step to actually supporting y...

If you have ever thought, I’m doing all the right things, so why do I still feel tired, wired, overwhelmed, or off, you are not alone. This is one of the most common frustrations I hear from women in ...

Why You Might Not Feel Stressed, But Your Body Does

There’s a kind of stress that doesn’t feel like stress.

It doesn’t show up as panic, or a breakdown, or the obvious moment where you say, “I can’t...

Have you ever heard the expression that you cannot build a skyscraper if the foundation is not solid and deeply anchored in the ground?

I think about this often when I walk past construction sites. F...

The Pattern of Hyper-Independence in Women’s Health

If you are a high-achieving, hyper-independent woman, there is a good chance this will feel familiar. You are capable, resourceful, and used to fig...

If you’ve been feeling symptoms like fatigue, anxiety, insomnia, or PMS and you’re wondering where they’re coming from, you’re not alone. I hear this every single week in the clinic.

Often, women com...

If you have been feeling like your hormones are confusing, inconsistent, or hard to make sense of, you are not alone.

This is one of the most common things I hear in clinic. Women often know somethin...