The Stress-Hormone Connection:
An Integrative Blog for Women’s Health

Why Your Mindset Matters More Than Any Protocol Sep 10, 2026

I can tell you every single thing that would support your nervous system and your hormone health, and if your mindset is not on board, none of it will make it into your actual life. That is not a crit...

Self-Care Is Probably Not What You Think It Is Sep 03, 2026

Most of us have absorbed a fairly specific picture of self-care. It looks like a day at the spa, a bubble bath, a candle, an afternoon somewhere quiet. Those are genuinely lovely things and I am not h...

Saying No to Say Yes: Boundaries as a Health Practice Aug 13, 2026

This is one of my favourite topics, and also one of the hardest. I was at an event recently where the speaker shared that when her mother was growing up, boundaries weren't even in the vocabulary. It ...

The Stress-Hormone Connection:An Integrative Blog for Women’s Health

The Peri Panel

DOORS NOW OPEN!This is the perimenopause conversation you'd have with your girlfriends, but with evidence-based answers from a family physician and a naturopathic doctor who get it.

I'm so excited to be hosting this event, in-person on Saturday, October 17 in Oak Bay.

You're almost there

The Stress-Hormone Connection:
An Integrative Blog for Women’s Health

DOORS NOW OPEN!

This is the perimenopause conversation you'd have with your girlfriends, but with evidence-based answers from a family physician and a naturopathic doctor who get it.