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The Stress-Hormone Connection:
An Integrative Blog for Women’s Health

Survival Over Reproduction: Why Stress Hijacks Your Hormones Jul 23, 2026

This is one of my favourite topics, and one I genuinely wish we all learned in high school. If we understood how much our stress and our nervous system shape the rest of our health, I think we would m...

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Rachel Mark

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Rachel is a registered acupuncturist and integrative health coach. She is also a women’s functional and integrative medicine practitioner, kinesiologist, yoga teacher, clinical exercise physiologist, and clinic and business owner. She co-founded Glow Integrative Clinic to provide an integrative approach to supporting women’s health across the lifespan.