The Stress-Hormone Connection:
An Integrative Blog for Women’s Health

Why Getting Outside Does More Than You Think Oct 08, 2026

There are so many days when I am stuck inside at a computer and I know, with total certainty, that if I just went outside I would feel better. Not eventually. Within about ten minutes.

It does not ha...

The Stress-Hormone Connection:An Integrative Blog for Women’s Health

The Peri Panel

DOORS NOW OPEN!This is the perimenopause conversation you'd have with your girlfriends, but with evidence-based answers from a family physician and a naturopathic doctor who get it.

I'm so excited to be hosting this event, in-person on Saturday, October 17 in Oak Bay.

You're almost there

The Stress-Hormone Connection:
An Integrative Blog for Women’s Health

DOORS NOW OPEN!

This is the perimenopause conversation you'd have with your girlfriends, but with evidence-based answers from a family physician and a naturopathic doctor who get it.