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The Stress-Hormone Connection:
An Integrative Blog for Women’s Health

Your Evening Wind Down: How to Actually Set Yourself Up for Sleep Aug 06, 2026

How we bookend the day matters more than most of us realize. The way we wind down in the evening sets our nervous system on its trajectory for the night and shapes the quality of our sleep. So let's t...

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Rachel Mark

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Rachel is a registered acupuncturist and integrative health coach. She is also a women’s functional and integrative medicine practitioner, kinesiologist, yoga teacher, clinical exercise physiologist, and clinic and business owner. She co-founded Glow Integrative Clinic to provide an integrative approach to supporting women’s health across the lifespan.