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The Stress-Hormone Connection:
An Integrative Blog for Women’s Health

Fatigue, Anxiety, Insomnia & PMS: Understanding the Stress–Hormone Connection in Women Jan 18, 2026

If you’ve been feeling symptoms like fatigue, anxiety, insomnia, or PMS and you’re wondering where they’re coming from, you’re not alone. I hear this every single week in the clinic.

Often, women com...

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Why Hormones Feel So Complicated for So Many Women Jan 08, 2026

If you have been feeling like your hormones are confusing, inconsistent, or hard to make sense of, you are not alone.

This is one of the most common things I hear in clinic. Women often know somethin...

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Rachel Mark

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Rachel is a registered acupuncturist and integrative health coach. She is also a women’s functional and integrative medicine practitioner, kinesiologist, yoga teacher, clinical exercise physiologist, and clinic and business owner. She co-founded Glow Integrative Clinic to provide an integrative approach to supporting women’s health across the lifespan.