Get your FREE 'New Year, More You' Guide to help you reach your 2026 health goals without the burnout ➡️

About
About Rachel My Approach About Acupuncture
Work With Me
Discover Your Stress Blueprint (Free Quiz) 10 Day Reset (Starting Now!) Integrative Health Coaching 1-1 Care at Glow Integrative
Speaking & Facilitation
Blog
Contact
Book Now

The Stress-Hormone Connection:
An Integrative Blog for Women’s Health

Fatigue, Anxiety, Insomnia & PMS: Understanding the Stress–Hormone Connection in Women Jan 18, 2026

If you’ve been feeling symptoms like fatigue, anxiety, insomnia, or PMS and you’re wondering where they’re coming from, you’re not alone. I hear this every single week in the clinic.

Often, women com...

Continue Reading...

Categories

Rachel Mark

Author

Rachel is a registered acupuncturist and integrative health coach. She is also a women’s functional and integrative medicine practitioner, kinesiologist, yoga teacher, clinical exercise physiologist, and clinic and business owner. She co-founded Glow Integrative Clinic to provide an integrative approach to supporting women’s health across the lifespan.