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The Stress-Hormone Connection:
An Integrative Blog for Women’s Health

How Chronic Stress Affects Your Nervous System and Hormones Jul 16, 2026

If you've been experiencing high levels of stress for a long period of time, this one is for you. Understanding how your brain is programmed to manage stress is the first step to actually supporting y...

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Rachel Mark

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Rachel is a registered acupuncturist and integrative health coach. She is also a women’s functional and integrative medicine practitioner, kinesiologist, yoga teacher, clinical exercise physiologist, and clinic and business owner. She co-founded Glow Integrative Clinic to provide an integrative approach to supporting women’s health across the lifespan.