The Stress-Hormone Connection:
An Integrative Blog for Women’s Health
For most of my life, the advice I heard when things got heavy was some version of maybe you just need to slow down. I do not know how that lands for you, but for me it was one of the most infuriating ...
We hear that movement is medicine, and it genuinely is. Regular exercise is preventative across a long list of chronic conditions including heart disease, diabetes, stroke, osteoporosis, and other met...
There is a saying I come back to often, which is that you can learn a great deal about someone by looking at their schedule. Not what they say they value, but where the hours actually go, because that...
I can tell you every single thing that would support your nervous system and your hormone health, and if your mindset is not on board, none of it will make it into your actual life. That is not a crit...
Most of us have absorbed a fairly specific picture of self-care. It looks like a day at the spa, a bubble bath, a candle, an afternoon somewhere quiet. Those are genuinely lovely things and I am not h...
This is one of my favourite topics, and also one of the hardest. I was at an event recently where the speaker shared that when her mother was growing up, boundaries weren't even in the vocabulary. It ...
The Pattern of Hyper-Independence in Women’s Health
If you are a high-achieving, hyper-independent woman, there is a good chance this will feel familiar. You are capable, resourceful, and used to fig...
