The Stress-Hormone Connection:
An Integrative Blog for Women’s Health

Movement as a Health Essential: Small Pockets Over Full Workouts Oct 15, 2026

We hear that movement is medicine, and it genuinely is. Regular exercise is preventative across a long list of chronic conditions including heart disease, diabetes, stroke, osteoporosis, and other met...

The Stress-Hormone Connection:An Integrative Blog for Women’s Health

The Peri Panel

DOORS NOW OPEN!This is the perimenopause conversation you'd have with your girlfriends, but with evidence-based answers from a family physician and a naturopathic doctor who get it.

I'm so excited to be hosting this event, in-person on Saturday, October 17 in Oak Bay.

You're almost there

The Stress-Hormone Connection:
An Integrative Blog for Women’s Health

DOORS NOW OPEN!

This is the perimenopause conversation you'd have with your girlfriends, but with evidence-based answers from a family physician and a naturopathic doctor who get it.