The Stress-Hormone Connection:
An Integrative Blog for Women’s Health
We hear so much about the nervous system, cortisol, and stress, usually labeled as things that are bad and need fixing. Before we go anywhere near fixing anything, I want us to actually understand wha...
If you've been experiencing high levels of stress for a long period of time, this one is for you. Understanding how your brain is programmed to manage stress is the first step to actually supporting y...
If you have ever thought, I’m doing all the right things, so why do I still feel tired, wired, overwhelmed, or off, you are not alone. This is one of the most common frustrations I hear from women in ...
The Pattern of Hyper-Independence in Women’s Health
If you are a high-achieving, hyper-independent woman, there is a good chance this will feel familiar. You are capable, resourceful, and used to fig...
