Find out YOUR personalized stress blueprint. Take the free quiz HERE ➡️

About
About Rachel My Approach
Work With Me
Discover Your Stress Blueprint (Free Quiz) 10-Day Nervous System & Hormone Balance Integrative Health Coaching Foundations 1-1 Personalized Health Coaching Deep Dive 1-1 Care at Glow Integrative
Speaking & Facilitation
Blog
Contact

The Stress-Hormone Connection:
An Integrative Blog for Women’s Health

Saying No to Say Yes: Boundaries as a Health Practice Aug 13, 2026

This is one of my favourite topics, and also one of the hardest. I was at an event recently where the speaker shared that when her mother was growing up, boundaries weren't even in the vocabulary. It ...

Continue Reading...

Categories

Rachel Mark

Author

Rachel is a registered acupuncturist and integrative health coach. She is also a women’s functional and integrative medicine practitioner, kinesiologist, yoga teacher, clinical exercise physiologist, and clinic and business owner. She co-founded Glow Integrative Clinic to provide an integrative approach to supporting women’s health across the lifespan.