NEW YEAR
MORE YOU
A simple 2026 blueprint to reach your health goals without burnout
If you’re tired of starting strong and fading fast, this free guide offers a different approach. One that works with your nervous system, hormones, and real life.
Less pressure.
More clarity.
One aligned action that actually sticks.
Most health plans fail not because you lack discipline, but because they ignore stress physiology, nervous system capacity, and the season of life you’re actually in.
When your body is overwhelmed, it shifts into survival mode.
In that state, motivation drops, cravings increase, sleep suffers, and consistency feels harder.
This is not a willpower problem.
It’s a support problem.
This guide helps you start in the right place.
👉 Get the free guideInside New Year, More You, you’ll find:
- A guided reflection and intention-setting practice
- Journaling prompts to clarify how you want to feel in 2026
- A Wellness Wheel exercise to identify where support matters most
- Education on the five foundational components of health and well-being
- Clear symptom mapping to help you identify your starting point
- A simple framework to choose one realistic anchor action
Designed to be completed in under 30 minutes and revisited throughout the year.
👉 Get the free guideThis guide helps you identify which foundational area needs the most support right now:
Nervous system support and stress resilience
Nourishment and blood sugar regulation
Movement and exercise
Sleep and rest
Connection, purpose, and alignment
You do not work on all five at once.
You choose the one that creates the biggest ripple effect.
Who This is For..
This guide is for you if:
- you feel overwhelmed by health advice
- you’ve tried plans that didn’t fit your real life
- stress, fatigue, sleep issues, or hormone shifts are affecting how you feel
- you want sustainable change without pressure or perfection
Created by Rachel Mark, Registered Acupuncturist and Integrative Health Coach, with over a decade of experience supporting women through stress, hormone changes, fatigue, and burnout using a whole-person, nervous-system-informed approach.
You don’t need a new version of yourself
You need the right support.
This free guide will help you clarify where to start and choose one action that supports how you want to feel in 2026.
👉 Download the free guideNo pressure. No overwhelm. Just support.
