Personalized health coaching for women ready to feel grounded, energized, and confident again
Are you tired of feeling exhausted, moody, or like you can’t digest the foods you love? Are you longing for a decent night’s rest so you can wake up feeling energized for the day ahead? Are you constantly feeling overwhelmed like there are a few too many balls to keep in the air?
You’ve tried the quick fixes...
The diet that promised more energy. The supplement stack you hoped would balance your hormones. The latest “hack” for stress or sleep. And maybe it worked... for a little while.
But the truth is: Your body isn’t asking for another quick fix. It’s asking for a whole-person, integrative approach that works with your physiology, your hormones, and your life. That’s what the 6-Month 1:1 Deep Dive is all about.
This isn’t a one-size-fits-all plan..
The Deep Dive blends:
- Biomedical physiology – understanding your hormones, metabolism, and stress response in a way that makes sense.
- Eastern medicine wisdom –Traditional Chinese Medicine principles to see the bigger picture and connect the dots.
- Whole-person integration – physical, mental, emotional, and social well-being, because everything is connected.
And because real life is busy, this program is designed to meet you where you’re at—offering structure,accountability, and flexibility.
Who This is For..
This program is perfect for you if...
✔ You’re navigating perimenopause or hormonal changes and want support that blends science and eastern medicine.
✔ Stress feels like it’s running the show—and you’re ready to shift into resilience.
✔You want lasting strategies for sleep, energy, nourishment, and balance.
✔You don’t want another cookie-cutter plan—you want something made for you.
What We'll Cover Together
Month 1: Foundations & Clarity
Month 2: Stress & Hormone Reset
Month 3: Building Strength & Resilience
Month 4: Living Your Rhythms
Month 5: Expansion & Confidence
Month 6: Sustain & Amplify
What’s Included
When you say “yes” to the Deep Dive, you get:
Monthly Coaching Sessions
6 x 1:1 monthly coaching sessions (60 minutes each) with Rachel
A Customized Plan
A completely customized plan tailored to your goals, which may include:
- Personalized movement plans + video demos
- Nutrition support designed for your lifestyle and phase of life
- Mindfulness practices you’ll actually use
- A supplement protocol (with 10% off retail prices through my
online dispensary) - Open access to all my programs and resources
Daily Voxer Support
Pocket coaching, accountability, tweaks, and celebrations in real time
This is intimate, high-touch support designed to keep you accountable and moving forward every single week.
Investment
The 6-Month 1:1 Deep Dive is a premium, personalized program designed for women who are ready to invest in lasting transformation. Investment: $3997 (payment plans available).
Your Next Steps
This is more than a program—it’s a partnership. If you’re ready to feel supported, grounded, and confident in your body again, the first step is simple:
Book a free clarity call to explore if this program is the right fit for you.
You don’t need to do this alone. With the right support, you can feel energized, resilient, and at ease in your body—even in the midst of a busy life.
Book a Free Clarity Call