Movement has been well-established for its profound benefits on body, mind, and heart, including the prevention and management of over 20 chronic disease conditions. Exercise and movement can have a potent effect on supporting hormone health and symptoms related to hormone shifts. This can include menstrual cycle irregularities, pre-menstrual symptoms (including cramping, pain, low energy, changes in mood, anxiety, etc.), PCOS, endometriosis, perimenopause, and post-menopause. Exercise programs can incorporate cardiovascular activity, resistance training and flexibility to support in reaching your unique goals. Exercise can look different ways to different people, and may include a formalized gym program, outdoor recreation, group classes or a combination. Other forms of movement like mindful movement and yoga may be added to support health on a deeper layer, supporting the integration of physical, mental-emotional and spiritual health. This style of movement can be used to support nervous system health, stress management, and overall wellness.

Mindfulness and Meditation practices have been shown to have tremendous health benefits including reduced stress, improved mood, decreased pain, improved overall health and greater clarity in life. Mindfulness practices can take a number of forms to fit into your life and support your health and wellness goals.

Nutrition and Chinese Food Therapy are very complementary practices to regular acupuncture treatments. Nutritional therapies take into account using food as medicine and thus look at the energetic effects that different foods can have on the body and your health. Supporting yourself with individualized nutrition assists on the path to radiant health.

Supplements and Herbs are often used to kickstart different processes in the body and regain balance and overall well-being. Sometimes we cannot get all of the necessary nutrients and support through our diet because of season and availability. As a result, use of individualized products can help to support your personal path to health. These products are always dispensed with your full health history in mind, including other medications and conditions.

Personal Care Products & Environmental Exposures like skincare, body care and cosmetics are an integral part of our overall health. What we put on our bodies is just as important as what we put in our bodies, as products are absorbed into the bloodstream. Many traditional personal care products contain harmful chemicals unregulated by the government. These ingredients have been linked to hormone disruption, infertility, birth defects, immune dysregulation, allergic reactions and cancers. Being a mindful and educated consumer decreases risk of these health concerns.