Rachel Mark Radiant Health

Free sleep meditation + weekly newsletter

Tired of lying awake at 3am?

Join my weekly newsletter and I'll send you my Glowing Sleep Meditation as a thank you. It's a gentle practice you can use to rest during the day, float into deeper sleep at night, or settle a mind that won't switch off.

Get your free sleep meditation

Pop in your name and email below. The meditation will land in your inbox within a few minutes.

By signing up, you'll receive the Glowing Sleep Meditation. You can unsubscribe anytime.

Here's what you'll get

One gift to start, and a calm, steady voice in your inbox each week. There are no fads here, and nothing extra for you to keep up with.

The Glowing Sleep Meditation

This guided practice helps your body settle, whether you're winding down at night or trying to drift back to sleep. It's yours to keep and come back to whenever you need it.

A weekly letter from me

Every week, I share what's actually happening with your stress and hormones, in plain language. Expect real stories, practical foundations and the occasional peek into my own life.

Context, not more noise

You won't find fads or long lists of what you're supposed to be doing. You'll get the clarity you need to make change that fits the life you already have.

Rachel Mark headshot

Hi, I'm Rachel

I'm an integrative health coach and co-founder of Glow Integrative Clinic here in Victoria, with over 15 years of clinical experience. These days my focus is the stress-hormone connection, helping busy women understand what's happening in their bodies so they can feel like themselves again.

I've been the high achiever running on empty, so I know how unhelpful "just reduce your stress" can feel. Women often tell me they can finally exhale when we work together, and that's exactly how I want my emails to feel.

Ready for calmer nights?

The meditation is free and my newsletter lands every Monday. You can unsubscribe anytime.