The Stress-Hormone Connection:
An Integrative Blog for Women’s Health
There are so many days when I am stuck inside at a computer and I know, with total certainty, that if I just went outside I would feel better. Not eventually. Within about ten minutes.
It does not ha...
There is a saying I come back to often, which is that you can learn a great deal about someone by looking at their schedule. Not what they say they value, but where the hours actually go, because that...
Most of us have absorbed a fairly specific picture of self-care. It looks like a day at the spa, a bubble bath, a candle, an afternoon somewhere quiet. Those are genuinely lovely things and I am not h...
There is way too much out there about the 40-step morning routine and the 5am club and the expectation that we'll move mountains before breakfast. I don't think that's what it's about. No matter what ...
We hear so much about the nervous system, cortisol, and stress, usually labeled as things that are bad and need fixing. Before we go anywhere near fixing anything, I want us to actually understand wha...
