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The Stress-Hormone Connection:
An Integrative Blog for Women’s Health

Stress Resilience When Slowing Down Is Not the Answer Oct 22, 2026

For most of my life, the advice I heard when things got heavy was some version of maybe you just need to slow down. I do not know how that lands for you, but for me it was one of the most infuriating ...

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Why Getting Outside Does More Than You Think Oct 08, 2026

There are so many days when I am stuck inside at a computer and I know, with total certainty, that if I just went outside I would feel better. Not eventually. Within about ten minutes.

It does not ha...

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The Health Essentials: Why Protocols and Quick Fixes Do Not Work Without a Strong Foundation Feb 08, 2026

Have you ever heard the expression that you cannot build a skyscraper if the foundation is not solid and deeply anchored in the ground?

I think about this often when I walk past construction sites. F...

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Rachel Mark

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Rachel is a registered acupuncturist and integrative health coach. She is also a women’s functional and integrative medicine practitioner, kinesiologist, yoga teacher, clinical exercise physiologist, and clinic and business owner. She co-founded Glow Integrative Clinic to provide an integrative approach to supporting women’s health across the lifespan.