The Stress-Hormone Connection:
An Integrative Blog for Women’s Health

Nourishing Yourself: Why Adding In Beats Taking Out Sep 24, 2026

Nourishment means different things to different people, and I want to widen the definition before we narrow it, because the food conversation tends to swallow everything else.

When I think about nour...

The Stress-Hormone Connection:An Integrative Blog for Women’s Health

The Peri Panel

DOORS NOW OPEN!This is the perimenopause conversation you'd have with your girlfriends, but with evidence-based answers from a family physician and a naturopathic doctor who get it.

I'm so excited to be hosting this event, in-person on Saturday, October 17 in Oak Bay.

You're almost there

The Stress-Hormone Connection:
An Integrative Blog for Women’s Health

DOORS NOW OPEN!

This is the perimenopause conversation you'd have with your girlfriends, but with evidence-based answers from a family physician and a naturopathic doctor who get it.