Curious about your personalized stress blueprint? Take the quiz HERE ➡️

About
About Rachel My Approach
Work With Me
Discover Your Stress Blueprint (Free Quiz) 10-Day Nervous System & Hormone Balance One Month Deep Dive (1-1 Coaching) Six Month Deep Dive (1-1 Coaching) 1-1 Care at Glow Integrative
Speaking & Facilitation
Blog
Contact

The Stress-Hormone Connection:
An Integrative Blog for Women’s Health

What to Actually Eat for Hormone Health Oct 01, 2026

If you have read my post on nourishment as a foundation, this is the practical follow-on. Less philosophy, more what actually goes on the plate and which foods earn their place when you are supporting...

Continue Reading...
Nourishing Yourself: Why Adding In Beats Taking Out Sep 24, 2026

Nourishment means different things to different people, and I want to widen the definition before we narrow it, because the food conversation tends to swallow everything else.

When I think about nour...

Continue Reading...

Categories

Rachel Mark

Author

Rachel is a registered acupuncturist and integrative health coach. She is also a women’s functional and integrative medicine practitioner, kinesiologist, yoga teacher, clinical exercise physiologist, and clinic and business owner. She co-founded Glow Integrative Clinic to provide an integrative approach to supporting women’s health across the lifespan.