The Stress-Hormone Connection:
An Integrative Blog for Women’s Health
We hear that movement is medicine, and it genuinely is. Regular exercise is preventative across a long list of chronic conditions including heart disease, diabetes, stroke, osteoporosis, and other met...
There are so many days when I am stuck inside at a computer and I know, with total certainty, that if I just went outside I would feel better. Not eventually. Within about ten minutes.
It does not ha...
I can tell you every single thing that would support your nervous system and your hormone health, and if your mindset is not on board, none of it will make it into your actual life. That is not a crit...
Most of us have absorbed a fairly specific picture of self-care. It looks like a day at the spa, a bubble bath, a candle, an afternoon somewhere quiet. Those are genuinely lovely things and I am not h...
If you have ever thought, I’m doing all the right things, so why do I still feel tired, wired, overwhelmed, or off, you are not alone. This is one of the most common frustrations I hear from women in ...
Why You Might Not Feel Stressed, But Your Body Does
There’s a kind of stress that doesn’t feel like stress.
It doesn’t show up as panic, or a breakdown, or the obvious moment where you say, “I can’t...
If you’ve been feeling symptoms like fatigue, anxiety, insomnia, or PMS and you’re wondering where they’re coming from, you’re not alone. I hear this every single week in the clinic.
Often, women com...
