The Stress-Hormone Connection:
An Integrative Blog for Women’s Health
Most of us have absorbed a fairly specific picture of self-care. It looks like a day at the spa, a bubble bath, a candle, an afternoon somewhere quiet. Those are genuinely lovely things and I am not h...
If you have ever thought, I’m doing all the right things, so why do I still feel tired, wired, overwhelmed, or off, you are not alone. This is one of the most common frustrations I hear from women in ...
Why You Might Not Feel Stressed, But Your Body Does
There’s a kind of stress that doesn’t feel like stress.
It doesn’t show up as panic, or a breakdown, or the obvious moment where you say, “I can’t...
If you’ve been feeling symptoms like fatigue, anxiety, insomnia, or PMS and you’re wondering where they’re coming from, you’re not alone. I hear this every single week in the clinic.
Often, women com...
