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The Stress-Hormone Connection:
An Integrative Blog for Women’s Health

Nervous System Health 101: What It Actually Means and Why It Matters Jul 30, 2026

We hear so much about the nervous system, cortisol, and stress, usually labeled as things that are bad and need fixing. Before we go anywhere near fixing anything, I want us to actually understand wha...

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Rachel Mark

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Rachel is a registered acupuncturist and integrative health coach. She is also a women’s functional and integrative medicine practitioner, kinesiologist, yoga teacher, clinical exercise physiologist, and clinic and business owner. She co-founded Glow Integrative Clinic to provide an integrative approach to supporting women’s health across the lifespan.