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The Stress-Hormone Connection:
An Integrative Blog for Women’s Health

Movement as a Health Essential: Small Pockets Over Full Workouts Oct 15, 2026

We hear that movement is medicine, and it genuinely is. Regular exercise is preventative across a long list of chronic conditions including heart disease, diabetes, stroke, osteoporosis, and other met...

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The Health Essentials: Why Protocols and Quick Fixes Do Not Work Without a Strong Foundation Feb 08, 2026

Have you ever heard the expression that you cannot build a skyscraper if the foundation is not solid and deeply anchored in the ground?

I think about this often when I walk past construction sites. F...

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Rachel Mark

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Rachel is a registered acupuncturist and integrative health coach. She is also a women’s functional and integrative medicine practitioner, kinesiologist, yoga teacher, clinical exercise physiologist, and clinic and business owner. She co-founded Glow Integrative Clinic to provide an integrative approach to supporting women’s health across the lifespan.