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The Stress-Hormone Connection:
An Integrative Blog for Women’s Health

You Don’t Have to Do This Alone: Health Support for High-Achieving, Hyper-Independent Women Feb 01, 2026

The Pattern of Hyper-Independence in Women’s Health

If you are a high-achieving, hyper-independent woman, there is a good chance this will feel familiar. You are capable, resourceful, and used to fig...

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Rachel Mark

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Rachel is a registered acupuncturist and integrative health coach. She is also a women’s functional and integrative medicine practitioner, kinesiologist, yoga teacher, clinical exercise physiologist, and clinic and business owner. She co-founded Glow Integrative Clinic to provide an integrative approach to supporting women’s health across the lifespan.