The Stress-Hormone Connection:
An Integrative Blog for Women’s Health

Realigning Your Habits: What Your Calendar Says About Your Priorities Sep 17, 2026

There is a saying I come back to often, which is that you can learn a great deal about someone by looking at their schedule. Not what they say they value, but where the hours actually go, because that...

Self-Care Is Probably Not What You Think It Is Sep 03, 2026

Most of us have absorbed a fairly specific picture of self-care. It looks like a day at the spa, a bubble bath, a candle, an afternoon somewhere quiet. Those are genuinely lovely things and I am not h...

The Health Essentials: Why Protocols and Quick Fixes Do Not Work Without a Strong Foundation Feb 08, 2026

Have you ever heard the expression that you cannot build a skyscraper if the foundation is not solid and deeply anchored in the ground?

I think about this often when I walk past construction sites. F...

The Stress-Hormone Connection:An Integrative Blog for Women’s Health

The Peri Panel

DOORS NOW OPEN!This is the perimenopause conversation you'd have with your girlfriends, but with evidence-based answers from a family physician and a naturopathic doctor who get it.

I'm so excited to be hosting this event, in-person on Saturday, October 17 in Oak Bay.

You're almost there

The Stress-Hormone Connection:
An Integrative Blog for Women’s Health

DOORS NOW OPEN!

This is the perimenopause conversation you'd have with your girlfriends, but with evidence-based answers from a family physician and a naturopathic doctor who get it.