The Stress-Hormone Connection:
An Integrative Blog for Women’s Health
Most people abandon their resolutions by the end of January, and the majority of the rest are gone by mid-March. That statistic gets used to make people feel weak, and I think it is pointing at someth...
For most of my life, the advice I heard when things got heavy was some version of maybe you just need to slow down. I do not know how that lands for you, but for me it was one of the most infuriating ...
We hear that movement is medicine, and it genuinely is. Regular exercise is preventative across a long list of chronic conditions including heart disease, diabetes, stroke, osteoporosis, and other met...
Nourishment means different things to different people, and I want to widen the definition before we narrow it, because the food conversation tends to swallow everything else.
When I think about nour...
There is a saying I come back to often, which is that you can learn a great deal about someone by looking at their schedule. Not what they say they value, but where the hours actually go, because that...
Most of us have absorbed a fairly specific picture of self-care. It looks like a day at the spa, a bubble bath, a candle, an afternoon somewhere quiet. Those are genuinely lovely things and I am not h...
Have you ever heard the expression that you cannot build a skyscraper if the foundation is not solid and deeply anchored in the ground?
I think about this often when I walk past construction sites. F...
