Do you want to feel energized, vibrant, balanced and rested?
Are you tired of feeling…
- anxious?
- like you can’t get a good night’s sleep?
- stuck with painful periods?
- like your brain is foggy?
- challenged with temperature regulation?
- like you wish you could just lose those last 10 lbs?
- bloated after you eat?
- like your libido has tanked?
If this sounds familiar, then your hormones could use a little love.Â
What if the solution to balanced hormones wasn't as complicated as you've been told?
Your hormones are more than you think but it doesn't have to be complicated.
While we often think of hormones as being estrogen, progesterone, and testosterone, there are over 50 hormones in the body that control your stress levels, sleep, metabolism, heart health, bone health, reproduction, hunger and fullness, digestion, mood, and so much more.
Focusing only on a few negates the interconnectedness of the body and will leave your results flat.
Making choices for hormone health requires an understanding of how your body works, how lifestyle plays a role, and how everything works together in harmony (or disharmony).Â
I'm here to "de-influence" you!
Women come to me after they’ve tried all of the internet wellness trends and at the end of the day we don't often need trendy devices, supplements or hacks. We need long term, simple, sustainable ways to be healthy that are not going to burn you out any further.
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Starting February 10, 2025
Simplifying Hormone Health:Â A Five Step System to Better Health and Balance for Busy Women
'Simplifying Hormone Health'Â is a five-module program designed to support you in simplifying the path to balance in your body. You will gain access to greater knowledge, deeper understanding, and meaningful actions you can take to support the hormone systems within your body through foundational wisdom that takes the guesswork out of your efforts.
 By the end of this program, you will:
- Understand the different hormones in your body, what they do, and how they’re connected.
- Have an expanded definition of your nervous system and the role it plays in hormone regulation.
- Understand how food plays a role in hormone health and the hormone-supportive foods to add.
- Be able to create a movement and exercise program that is hormone healthy.
- Understand the mechanics of sleep and what you can do to optimize sleep and rest.
Beyond Knowledge: Real Tools for Change
But having the knowledge and knowing in your head isn’t enough. You have to know HOW to make change.
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On top of all of the education you’ll receive, you’ll also receive:
- Daily hormone harmony action steps
- Practices to support your nervous system and hormone health
- Shopping lists
- Movement practices and exercise plans
- Sleep supports
- And so much more!
If you’re ready to simplify your hormone health and start feeling better, this program is for you.
We start February 10, 2025!
ABOUT YOUR COACH
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Hi, I’m Rachel!
I’m a registered acupuncturist and integrative health coach.Â
I’m also a women’s functional and integrative medicine practitioner, kinesiologist, yoga teacher, clinical exercise physiologist, and clinic and business owner.Â
My clinical area of passion is supporting women who are feeling stressed and overwhelmed and are experiencing the systemic impact of it in their energy, vitality, and hormones.
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As a passionate lifelong learner, I have earned a unique set of credentials:
- Bachelor of Kinesiology from the University of Calgary in 2007
- Master of Arts in Kinesiology and Health Psychology from University of Victoria in 2009
- Diploma in Acupuncture at Pacific Rim College in 2014
- Women’s Functional & Integrative Medicine Professional Training Program in 2023
I also completed advanced training in women’s integrative medicine, cosmetic acupuncture, sports and orthopedic acupuncture, and acupuncture for the management of cancer-related symptoms.
I’ve studied and practiced for years to build a robust toolkit of knowledge and skills that set me apart from other healthcare practitioners. I bring a unique blend of modalities and expertise to my practice and every person I support.
